YogaWorks Pink 
High-quality live and on-demand yoga classes for the breast cancer community.
With information about breast health and breast cancer provided by Susan G. Komen®
Try the first-ever certified yoga program for breast cancer treatment and recovery
- Susan Brown
You can support Susan G. Komen even if you're not living with breast cancer or a thriver!
Plus, get full access to YogaWorks' best-in-class curriculum.Click here to join as a supporter and YogaWorks will donate a portion of its YogaWorks Subscription revenue to benefit Susan G. Komen®.
What is YogaWorks Pink
YogaWorks Pink is a dedicated restorative fitness program designed for people living with breast cancer and thrivers.Join now to receive three months of free access to on-demand and daily live classes.
4 reasons to try YogaWorks Pink
Weekly live classes tailored to breast cancer treatment and recovery + access to YogaWorks’ full on-demand library.
Curated tips, information, and helpful resources from Susan G. Komen®, the world’s leading non-profit breast cancer organization.
See an improvement in fatigue, physical functioning, and experience a better overall quality of life.
Receive a discounted monthly rate of $29.99/month after trial membership.
Benefits
The Importance of Healthy Living for Breast Cancer Survivors
Exercising and maintaining a healthy weight is beneficial for everyone, including breast cancer survivors. A healthy lifestyle may help improve survival, may help lower the risk of recurrence, and may help manage issues, such as fatigue, stress, anxiety and pain. Yoga is effective in easing these side effects.
How it works
Sign up now, get 3 months free, enjoy classes on us!
*A discounted rate of $29.99/month will apply if you choose to continue after three months.
Meditation to Relieve Anxiety
10 min
Level 1
Meditation to Relieve Anxiety
10 min
Level 1
Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.
Just Breathe
5 min
Level 1
Just Breathe
5 min
Level 1
This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep breathing can instantly bring us into the present and slow us down to remember to ‘Just Breathe'. Recommended props: 2 blankets, 1 bolster
Love and Kindness Meditation
18 min
Level 1
Love and Kindness Meditation
18 min
Level 1
Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket
Gentle Seated and Reclining Poses
15 min
Level 1
Gentle Seated and Reclining Poses
15 min
Level 1
A short beginner yoga practice of poses done exclusively seated and on your back for days when you need to take it slow and easy. Recommended props: 2 blocks, 2 blankets, 1 strap
Healing Practice
20 min
Level 1
Healing Practice
20 min
Level 1
Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 strap, 1 bolster
The River Meditation
25 min
Level 1
The River Meditation
25 min
Level 1
Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster
About Susan G. Komen®
About one in eight women in the U.S. will develop breast cancer in her lifetime, making breast cancer one of the most common cancers affecting women in the U.S. Most people diagnosed with breast cancer will live for many years. In fact, there are more than 4 million breast cancer survivors in the U.S. (more than any other group of cancer survivors).
Susan G. Komen®️ is the world’s leading nonprofit breast cancer organization, working to save lives and end breast cancer forever. Komen has an unmatched, comprehensive 360-degree approach to fighting this disease across all fronts and supporting millions of people in the U.S. and in countries worldwide. We advocate for patients, drive research breakthroughs, improve access to high-quality care, offer direct patient support and empower people with trustworthy information.
Visit komen.org or call 1-877 GO KOMEN.
About Susan G. Komen®
Disclaimer
You should consult your physician before starting this or any other exercise program to determine if it is right for your needs. Do not start this exercise program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This program offers health, nutrition, and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard through this program. The use of any information provided in this program is solely at your own risk.
*From January 14, 2023, to December 31, 2023 YogaWorks will donate a portion of its YogaWorks Subscription revenue to benefit Susan G. Komen®. Together with other program initiatives, YogaWorks guarantees that it will make a minimum total donation of $100,000 to Komen.
Susan G. Komen®'s mission is to save lives by meeting the most critical needs in our communities and investing in breakthrough research to prevent and cure breast cancer. For more information, please contact Susan G. Komen® at 13770 Noel Road, Suite 801889, Dallas, Texas 75380 or visit komen.org or call 1-877 GO KOMEN.
