Focus on standing poses to connect to the first chakra, which is represented by the color red and linked to our roots, ancestry and security. Then, check out the Sacral Chakra video. Recommended props: 2 blocks

Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket

Focus on your core to connect to the third chakra, which is represented by the color yellow and linked to our self esteem and inner strength. Then, check out the Anahata Chakra video. Recommended props: 1 block

Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster

Focus on your throat to connect to the fifth chakra, which is represented by the color blue and linked to communication and how we express our truth. Then, check out Mia's Ajna Chakra video. Recommended props: 2 blocks, 2 blankets, 1 strap

Focus on your third eye to connect to the sixth chakra, which is represented by the color indigo and linked to our pituitary gland, intuition, and imagination. Then, check out Mia's Sahasrara Chakra video. Recommended props: 2 blocks, 1 bolster

Focus on the crown of the head to connect to the seventh chakra, which is represented by the color violet or white and linked to our enlightenment and spiritual development. Recommended props: 1 block, 1 bolster