Learn to correctly practice puppy dog, a modification for downward facing dog.

Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.

Learn to practice a simple yoga sequence including plank pose and downward dog.

Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap

In this tutorial you will break down the yoga pose chaturanga dandasana.

Recommended props: 2 blocks

A yoga sequence that opens your shoulders, upper back and neck. Recommended props: 1 strap

Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our entire journey to handstand and pincha.

In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire journey to handstand and pincha. Recommended props: stool or chair, 1 block, 1 strap