Sitting at a computer all day can leave you with burning eyes, an achy upper back and sore wrists. Take a moment to alleviate those computer blues with this office yoga sequence.

Cultivate core strength without leaving your desk in this brief yoga video for the office. Check out the entire Yoga for the Office Video Journey Series.

These office yoga poses will pick you up and give you a new burst of energy when a nap isn't an option, and you're trying not to go back for another latte. Try another office yoga video in our journey series.

This short sequence will help alleviate the lower back pain associated with sitting at your desk for too long. Check out the rest of our Office Yoga Journey Series.

Take a moment to focus on your breath and the deliberate release of tension and stress. Check out another Yoga for the Office Video as part of our Office Yoga Journey Series.

Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.

Feel the benefits of more energy and better concentration with this sequence of twists, shoulders and leg stretches that you can do in your office. Recommended props: 1 strap, 1 chair

Take a 5 minute work break to stretch your back and move your body.

Take a short work break to stretch your hamstrings and move your body.