Beyond Fear Challenge
Journey Series
Continue the Journey
Journey Series
Functional Poses
12 min
Level 1
Functional Poses
12 min
Level 1
Yoga doesn’t have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket
Have 10 Minutes to Practice, Practice
11 min
Level 1
Have 10 Minutes to Practice, Practice
11 min
Level 1
Get on your mat every day no matter how much time you have with this quick practice.
Core Power
11 min
Level 1
Core Power
11 min
Level 1
Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.
Practice Plank
9 min
Level 1
Practice Plank
9 min
Level 1
Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.
Back Leg Tutorial
14 min
Level 1
Back Leg Tutorial
14 min
Level 1
Practice how to use the back leg in your standing poses so you can get the most out of them. Recommended props: 2 blocks
Power Yoga—Series 1
20 min
Level 2
Power Yoga—Series 1
20 min
Level 2
Start on the power yoga series with this class focused on poses that give you strength and stability.
Healing Practice
20 min
Level 1
Healing Practice
20 min
Level 1
Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 strap, 1 bolster
Core Awareness & Strength
22 min
Level 1
Core Awareness & Strength
22 min
Level 1
Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.
Time for a Quickie
21 min
Level 1
Time for a Quickie
21 min
Level 1
Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap
Half Hour Cardio for Beginners
29 min
Level 1
Half Hour Cardio for Beginners
29 min
Level 1
Get your heart rate up and your sweat on in this cardio class geared toward beginners. Recommended props:
Twists & Backbends
30 min
Level 1
Twists & Backbends
30 min
Level 1
Warm up the spine with plenty of twists so you can get into dhanurasana, or bow pose, in this advanced beginners class. Recommended props: 2 blocks, 1 blanket, 1 strap
Lower Body Warm Up
32 min
Level 1
Lower Body Warm Up
32 min
Level 1
Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks
Power Yoga—Series 2
29 min
Level 2
Power Yoga—Series 2
29 min
Level 2
Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.
Beginner's Daily Practice
31 min
Level 1
Beginner's Daily Practice
31 min
Level 1
Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap
10 Min Core & Butt
10 min
Level 2
10 Min Core & Butt
10 min
Level 2
Tone your core and glutes in just 10 minutes. If you want a little bit more, you can do part 2 for a 20 minute work out.
Quick AM Pick Me Up
11 min
Level 2
Quick AM Pick Me Up
11 min
Level 2
This quick sequence of mostly sun salutes will wake you up and get you ready for your day.
10 Minute Abs
11 min
Level 2
10 Minute Abs
11 min
Level 2
Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.
Upper Body Blast
15 min
Level 2
Upper Body Blast
15 min
Level 2
Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap
All About That Base
19 min
Level 2
All About That Base
19 min
Level 2
Get a complete lower body workout in just 20 minutes with this class that’s all about your base.
20 Minute Well Balanced Flow
19 min
Level 2
20 Minute Well Balanced Flow
19 min
Level 2
Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap
20 Minute Yin
23 min
Level 2
20 Minute Yin
23 min
Level 2
Take time to slow down and do some deeper stretching - especially if you tend to do a lot of strong vinyasa flow classes. Recommended props: 2 blocks, 1 strap
Not So Hardcore
20 min
Level 2
Not So Hardcore
20 min
Level 2
Address all the different muscles of your core in this class that aims to be strong and accessible.
Anytime Practice
18 min
Level 2
Anytime Practice
18 min
Level 2
Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block
30 Minute Vinyasa Flow
34 min
Level 2
30 Minute Vinyasa Flow
34 min
Level 2
Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block
Twisting Detox
31 min
Level 2
Twisting Detox
31 min
Level 2
Detoxify your body and work up a sweat with this twisting sequence. If you don’t have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket
Lower Body Booster
34 min
Level 2
Lower Body Booster
34 min
Level 2
This well rounded sequence focuses on strengthening your lower body.
Early AM Flow
35 min
Level 2
Early AM Flow
35 min
Level 2
Get your day started right with a balanced flow that will wake up your senses and leave you feeling energized. Recommended props: 1 block, 1 strap
45 Minute Well Balanced Flow
43 min
Level 2
45 Minute Well Balanced Flow
43 min
Level 2
Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block
Plank Challenge
9 min
Level 3
Plank Challenge
9 min
Level 3
Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??
Upper Body into Crow
21 min
Level 3
Quick Challenging Flow
35 min
Level 3
Quick Challenging Flow
35 min
Level 3
Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block
Hip Opening Flow
42 min
Level 2
Hip Opening Flow
42 min
Level 2
Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our Journey Series to Firefly Pose.
Recommended props: 2 blocks, 1 blanket
Core and... More Core
27 min
Level 3
Core and... More Core
27 min
Level 3
This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!
Balanced Flow
28 min
Level 3
Balanced Flow
28 min
Level 3
Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks
30 Minute Cardio
33 min
Level 3
30 Minute Cardio
33 min
Level 3
Strengthen your cardiovascular system with this fast moving class that builds tons of heat.
Twist, Cardio, Core Combo
38 min
Level 3
Twist, Cardio, Core Combo
38 min
Level 3
May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our yoga for detox journey series.
Lower Body Tone
42 min
Level 3
Lower Body Tone
42 min
Level 3
You will tone your legs and glutes in this well rounded lower body sequence. Did you know we have an entire Yoga Butt Journey Series? Recommended props: 2 blocks
Pigeons, Eagles and Crows
63 min
Level 3
Pigeons, Eagles and Crows
63 min
Level 3
Open your hips, flex those arms and wake up your core in this advanced class that is sure to liven up your day. Recommended props: 2 blocks, 1 blanket, 1 strap
Side Body Flow
68 min
Level 3
Side Body Flow
68 min
Level 3
Strengthen and stretch your sides and tone your waist with this intense flow class. Recommended props: 1 block
Yoga doesn’t have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket