Comments
This is so relaxing. The instructor's voice was so soothing. I did this in the morning. I might have to do it a night before going to sleep, because I bet I'll sleep well after doing this.
Great way to fall asleep! I have my iPad right beside my bed. The groundling aspect may be a bit suspend but it still works well.
Thanks
I couldn't hear the instructor and the volume was all the way up.
I did this class before bed and it was a wonderful night sleep!
Bring awareness to each part of your body sequentially to check in with how it is today, and experience whatever sensations are there. Recommended props: 2 blankets, 1 chair