That was my longest ever bakasana - a few seconds :)- , that i felt balanced, thank you very much Patti :)
I face planted the first time BUT I finally got my knees to be on my triceps instead of being on the outside of my elbows. Patti's simple instructions helped me. I tried a few more times after the session ended and was able to hold it for a few seconds with no face plant =D I shall try more tomorrow
A really good explanation and prep! I couldnt figure out how to get my knees on the backs of my triceps at first til now. I had been practicing it with tripod headstand arms or squeezing my legs into the sides of my arms which gave me bruises. My triceps are kind of sensitive too so I guess its something I have to work towards.
Pattis explanation just seemed to make sense to me - this is a pose that has eluded me for the last year and then today, voila.
Build the upper body and core strength you need to fly gracefully into crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks