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this is the first time i can actually do it! thank you so much
Is there a class for tadasana to chaturgana jump back transition? Likewise for jump forward down dog to tadasana?
Thank you for putting this into stages. It is one of my goals for 2014 and I now have a concrete plan.
Ive tried to do this in class but have struggled with it. I always take Davids yoga classes online because they are challenging but he explains it well and I can take that with me to my studio practice. This is a perfect example. THANKS DAVID!!
Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks