This brief yoga sequence will break down the component parts you need to do crow pose with ease. Need more of a breakdown? Check out the entire Bakasana Journey Series.
I only had a few minutes this morning to practice, but I was SO wanting to practice crow. This is a perfect break down of the pose and perfect amount of time. Thank you Alex =D
This brief yoga sequence will break down the component parts you need to do crow pose with ease. Need more of a breakdown? Check out the entire Bakasana Journey Series.