so powerful, thanks Eduardo!
Great class!!! Thanks
I really like this class and Eduardo's vibe. It is helping me learn to engage the low belly muscles. Thank you!
thanks a lot, wonderful class
Amazing class! Intense but great.
I am needing a stronger core practice and this 30 minute will be my go-to. The variations are good and will allow me to use this as I develop. Lovely mind cues throughout as well. Thank you, Eduardo and YogaWorks!
thank you for the passion you give as a teacher!
Love this practice!
That was amazing!
Thank god we have more Eduardo videos. He is the best. Makes my booty burn. MORE PLS, YOGAWORKS.
I love how this combined yoga foundations with more traditional work outs...My body can not always tolerate the intensity of a HIIT training, but many familiar moves within the work out, that made me feel like i was getting the best of both worlds...def not for everybody, but I enjoyed it!
Not what you want if you want yoga.
Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)