Dancing Flow Warrior Series

Nice flow. Twenty minutes of movement with a sitting meditation at the end.

I would recommend this as a Level 1 class.

Decent quick flow, ending with a brief seated meditation.

I really liked the video.Thank you for teaching it.

What a perfect practice! Got me moving, and wasn’t hard to follow! Left me feeling open and peaceful.
Lynn 7/19/21

Lovely and clear class that goes right into poses/movement and instruction without too much talking. Michelle seems lovely and her gentle yet strong personality infuses and guides the class.

Sarah E.
7/18/21

Agree re Level 1 vs 2, tho was a nice well rounded short class. Ends w a seated meditation, rather than sivasana, FYI to those who might want sivasana.

I recommend this be a noted as a Level 1 class, not Level 2. Too much cueing / talking and boring.

Instructor was great and class speed was calm and easy to follow (probably more a level 1?). I would've liked to see the two demonstrating the poses show the alternates more, since they both seemed to take the most advanced poses always but overall recommended.

A short practice with nice movement. More of a level 1. Good for when you’re very short on time.

Maybe the volume has been adjusted. It certainly wasn't loud, but for me it was loud enough. I loved the pacing and difficulty level, and I hope this instructor will make some 45-minute videos.

This was my first trial class and I love how thorough she is and it is calming, yet it is a workout! Thank you!!

what a great class

Another great class thank you michelle

I love Michelle’s teaching style.

I miss your class!! Glad I saw this today and I feel like I'm back home in CA! xoxo

I very much enjoyed this class and got a lot of warmed and energy from it. Negative: the sound was not good and she often hard to hear....

Very great flow, however, its very difficult to hear. I need to flow with music, and putting it on in the background, even on the lowest level, made it very difficult to hear the instructions.

Nice well rounded flow. Michelle voice is calming and her instruction clear and concise.

Thank you to Michelle for guiding this lovely sequence. Very good instruction on placement combines with encouraging a growth mindset to make this an uplifting practice.

Fabulous and well-rounded, this sequence is amazing! Hook up to speakers or headphones. #worthit

this is a nice flow to bring some power to your body if you don’t have much time to practice!

very nice and enjoyable video. Nice and easy instruction ^^

This was a great morning flow and it went by so fast.

I can barely hear Michelle's voice with my speakers on high.

Nice relaxing flow that was enjoyable, but definitely a level 1. Would recommend editing the video to increase the volume as it is way too quiet, as it makes it difficult to follow.

I enjoyed this well-rounded class but seemed more like level 1

I am so excited to Michelle McKay teaching in the online forum!!! I love taking her classes in Costa Mesa and I've had difficulty taking yoga during that time slot, so being able to flow with her from my living room was awesome!! I highly recommend this class!

I think a lot of people missed the meaning in the title - I enjoyed flowing through Dancing Warrior in this class - it was short, sweet and well-rounded. I do agree that it seemed to be targeted toward beginners, so probably more of a level 1. But I would definitely take this class again. Thanks, Michelle!

Voice too soft ... trouble hearing at highest level; nice, basic level 1 flow ... a few new variations I enjoyed but wouldn't call it dance. Would be a good warm-up for an additional class if time permitted. Good teaching skills with clear instructions. Thanks🙂

Just what I needed from a stressful work day...thank you! Namaste...

This should be a level 1. There is no dance is this flow, which is just a few slow sun salutations, a twist and a bend. Only if you need to go back to basics. Instructor is nice, though.

Great flow, but there was zero dancing. I really was looking forward to that, finished the class with no time to find an actual dance flow....little disappointed.

Nice instruction. It was a quick flow to build heat and didn't stay in any position too long. Had I known there was a 3 minute meditation at the end, I might have done another practice since I didn't have much time. I chose to do more stretching during that time as I felt there wasn't much cool down.

Liked the seated pre-pranayama warm up and cool down, great sequence.

This was a nice class but the voice was too soft. I had to constantly check the video to see what pose we were doing. The speakers were at their loudest. Other classes came out louder.

Very pretty

Michelle’s voice and demeaner were amazing - a pleasure to follow and so natural. Thank you!

Great, short practice! Michelle is new to me and I thoroughly connected with her cues and sunny vibe! Thank you!

Perfect in a pinch sequence. Pause the class and do a couple more rounds of the warrior sequence to build more heat and then unpause for the cool down. Great for lunch break yoga!

Oohh! I think I found a new favorite Yoga Works teacher! I love her comments
"even if you can' push up all the way, you're still a good person" - golden!

Good basic flow. Well-articulated. Nice use for 25 minutes!

I think the title of this video is a little bit deceiving. It’s a basic vinyasa flow.

I think the title of this video is a little bit deceiving. It’s a basic vinyasa flow.

Love the flow, time centering, and Michelle’s smooth guiding voice through the poses.

this is ideal for me: 1/2 level, moves swiftly. will look for more of Michelle!

Simple and quick this flow warms you up both mind and body. Great for first thing in the morning when time is short.

The instuctor has a nice way about her but this class is barely a level one.

LOVEY FLOW

Hi, none of the videos appear/play for me. What is wrong? :/

Hoping to see more videos from Michelle! Really enjoyed this class!

Love the flow to this! Great start to the day and a way to loosen up and get the blood flowing!

Great practice! Thank you 🙏🏻

This is a great sequence, perfect for when one doesn't have a full hour or more. Michelle's instruction is very clear and direct and her energy has a lovely uplifting quality to it. Really enjoyed it!

Thanks, Michelle--this is a great sequence. It'll be my go-to study break practice!

Thank you for a simply elegant practice!!!

I enjoyed this class very much, perfect after sitting all day. Michelle's voice is so nice and calming.

Thanks Michelle for a perfect way to warm up and start the day- good variety and transitions into my favorite flow poses.

Great short yet well rounded sequence! Perfect for when you dont have a lot of time, but want to build some heat.

Great short yet well rounded sequence! Perfect for when you dont have a lot of time, but want to build some heat.