Comments
Great class! Unique, quick and engaging
So glad you enjoyed!
Totally unique ways to target core. Really felt it.
Quick and to the point:), glad you enjoyed, and felt it.
Love the detail and unique way to identify core muscles. Good addition to a workout.
Thanks :)
This video is very helpful to focus in on the core!
A great video help you draw focus to muscles in the core which are less familiar.
This was a great workout focusing on areas that are normally overlooked in other ab workouts. I used it as a quick add-on to a longer, all-around workout.
that was so interesting! I could really feel my traverse abs working. I agree, great instruction!
It is only 9:40, but I know that I will feel it tomorrow! Great instruction!
Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block