Excellent short, energizing flow! Not great for anyone with lower back and/or wrist concerns, but outside of that, really great quick class!
Great flow coupled with effective instruction. Thank you. Made for an awesome start to the day
Short, great practice for heart opening leading up to wheel at the end.
Feels so good to be back practicing. I had to take some personal time away from my mat... This is a nice sequence to get back to flowing.
That was amazing and really fun! It challenged me in all the ways I needed after being sore from a weight lifting work out yesterday.
Such a great, effective class for me..... on my very first time using this site. WOW, so glad I signed up
That was a nice comeback for me. After almost a year of not being able to practice, I subscribed to the Heart Opening Challenge and this being day one's practice just made my day. I really felt my back stiffness begin to flow.
I liked that the class was short but contained all necessary
movements to get properly warmed up for deep backbends. I love David Kim`s classes in general; great pace and instructions through the entire practices!
David's conscientious explanations of the warm ups and poses create a safe and effective class. I love his approach to the potentially emotional heart opening poses.
Excellent. Loved. Great to back bend again after 18 mos. away from yoga:).
Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.