Melanie Lora Meltzer
Level 1

Focus and Freedom

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Balance poses give us a sense of both focus and freedom. Use your breath to remain strong yet at ease in these postures, and find balance both on and off your mat. Recommended props: 2 blocks, 2 blankets


Heidi K.


Love your classes Melanie!

Susan W.


Thank you so much Melanie. Your classes ground me.

Laura F.


Since studio has closed, decided to give online a try. Feeling good and thank you again.



Thank you Melanie, I learn so much great detailing and ease from your classes. I will carry today's focus and freedom into my day. Mary Donovan

Tiffany C.


Melanie, I really enjoy your thoughtful, grounding and peaceful approach you give in all of your practices. This practice was just as perfect. Thank you

Maghan H.


I really enjoy Melanie's style as a teacher. Her direction has helped me with many of my poses. This is by far one of my favorite classes. I feel revived and focused after. Thank you for the great practice.

Shreya D.


Every time I take your class I feel I learn something more about a pose I already thought I knew. Thanks for the awesome instructions Melanie

Shantelle R.


This was a wonderful practice. Ive never focused on balance poses before. I enjoyed it a lot more that I thought I would. Melanie is an excellent instructor. It was easy to relax and enjoy the poses.


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