Great way to start this pose!
thank you! very helpful the different stages, something to work on for everyone!
I see advanced yogi's doing this pose all the time and always think there's no way I have the arm strength or balance for it, but after watching this video it is not nearly as scary or intimidating as I thought it was.
Thank you for pushing my boundaries
I was able to get some air time following these instructions. Yey! Melanie's instructions are clear, easy to follow and you get results.
I found Melanie's instructions to be calming and easy to follow. I have a bank injury that made my scoliosis really bad which lead to issues in my hips and legs. I didm't realize how tight my body was working out 5x a week and I "stretched". I'm here to heal, I felt the stretch and weakness in my back and core at the same time. Thanks for this video. I was able to hold the pose for 2 seconds on my own after the second round.
I have three intentions for 2015: writing a Book, find a Boyfriend, and master Bakasa. This was a good first day practice - and I have 364 more days to go.... Happy 2015!
It looked easy, but I'm going back to do this again twice before moving on. The instructions and encouragement were excellent, and this is a deceptively difficult (for me) exercise. Time to do it again!
Thanks for this instruction. Ill be re-watching this until I get it down!!
Love Melanie.
Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket