Great class! Love the efficiency of the shorter, but challenging flow!
Love this class! It’s perfect! I appreciate the instructions as they are gentle reminders
This is a wonderful class! The description is a bit off suggesting it is "fast-moving," however, it was a great workout with intentional instruction and nice sequencing.
I really enjoy the specific instructions. I feel more confident in my at home practice without a teacher being able to make adjustments. It keeps my mind on my body and in the practice.
Agree with others the repetitive instructions are quite distracting.
Agree that it's a level two although doing each of the poses intentionally helps strengthen the movement and workout.
I agree with others who say this has too much instruction and not any flow. Please can you give us some classes that trust we've established a good practice and don't need as much instruction so that we can actually flow and get out of our heads and just focus on the breath and build up some sweat?
Too much instruction and too slow for level 3. I expected more cardio since this came up in my cardio search, but I barely got my heart rate up. Disappointing.
I liked this class a lot, but other than the final arm balance, I'd say this was definitely a level 2.
I love how theres cardio, core, arm balance, bavkbend and a nice cool down. Eka pada bakasana - challenging!
Instruction allows for very deliberate movement and a GREAT workout. Very satisfying.
A challenging mix of poses that keeps you moving and sweating. Great daily flow!
Have fun working hard in this strong and fast moving advanced yoga flow class! Recommended props: 1 blanket