Kick butt and ask questions later Core class!!!! Thanks!!! I really loved your class!!!
Very challenging on the core, but also on the wrists
core
How Jesse does this while instructing is beyond me. My core is burning in gratitude.
That’s a great short set. It’s not getting easier, but I keep coming back for more. Jesse’s style of teaching is really effective,...pushes, yet sets realistic expectations. Thank you.
Learned some new core exercises. Will definitely come back and do it again.
standard Jesse! challenging. encouraging. and fun!
Jesse is killing it as always...hard and nice...in love with Jesse classes!
Challenging and worth the effort! A lot of great core work packed into 20 minutes.
Jesse Shein has such a great authentic energy about her. I love her classes and this one is no exception.
These are the exact exercises I need to get through my yoga plateau all neatly packaged into 20 minutes! I may tack this onto a 20-30 minute run or a few sun salutations, add stretching Boom! Just like that you have a full body workout in under an hour (there's enough upper body in this that I feel I can say that).
Trying a level three as part of the 14-day fall challenge - felt awesome afterwards and like the advice, keep practicing and you will get stronger. I couldn't do it all but got through most of it as it is tough.
The instructions are clear and the exercises work! Thank you!
Super!
There are some advanced core strengthening postures in here to work towards in this, love it! A well-rounded little core sequence. Thanks Jesse! Namaste.
Awesome quick sequences.. Love it!
yeowwwwww!!
This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire core yoga journey series.