Comments
This is one of my favorites and I do it nearly everyday. Dani has such a relaxing voice and my back feels great afterwards.
and follow up to the sciatica class of Dani's. Thank you.
LOVELY CUES AND VOICE
I'm back! You are wonderful both online and in person, Dani.
First Yoga for me, great way to start
Lovely wake up and stretch, thank you Dani.
Great short practice for my busy schedule. Thank you!
Lovely stretch! thank you Dani, I love your soothing voice.
Lengthen your spine and strengthen the muscles in your low back. This series of strengthening backbends will encourage you to keep your body long and low to the floor. Backbends can be extremely healing to the body if done correctly with good alignment, awareness and a willingness to open the heart center. Recommended props: 1 blanket