Birgitte Kristen
Level 1

Meditation on Sound

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Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair


Brenda S.


I liked that method as sound almost always exist when I try meditating.

Jen M.


I like focusing on sounds and not judging. It is freeing to meditate with sounds instead of total silence

Leena H.


Nice and short. Hard to hear instructor at times, even with the volume on my iPad turned all the way up.


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