Comments
Too much talking.
I really have enjoyed all these tutorials as a beginner. When doing the asymmetrical forward bend, should I feel the stretch in the front leg or back leg? I felt it A LOT in the front leg.
Thanks!
The more talk the better!! A beginner will learn from this big time!!! and great review for an advanced yogi. I applaud the wealth of knowledge explained here in this tutorial for something as simple as a forward bend. When applied to your practice you do the poses in a more safe manner. This increases the longevity and enjoyment of your practice.
Theres just too much talking and not enough practice.
Break down and practice three kinds of standing forward bends. Recommended props: 2 blocks