Comments
This was a quick but fun session, enjoyed it
I love Melanie's instructions in this one: to focus on your breath more than the poses, and to be greatful for whatever body you are in. Great for meditation and exercise!
This was a simple sequence, but tremendous and challenging. :)
I loved how easy it was to follow along as a beginner but the best part was feeling the fire on my thighs!
eSTOY BUSCANDO UNA CLASE QUE ENSEÑA
USTRASANA
Learn to link sun salute A and B together.