Melanie does a good job as usual with clear instructions. apparently, I've been doing incorrect yoga for 20 years at gym classes where there are tons of students and little correction!
My hips feel so good after dedicated time to Warrior II! It’s just the right amount of time, too!
Excellent! Thank you.
I love Melanie's tutorials. She covers all the platforms and really explains the poses.
She is such a good instructor, i love her voice. Thanks!
Great series. Getting down to the basics and fine details. This is how I should have begun learning asanas
I've been doing yoga for a while so Warrior 2 and side angle just happen during a flow class without a lot of thought. Breaking them down like this is a great reminder of how to continually focus and improve my practice!
Break down and learn to practice warrior 2 and extended side angle pose. Recommended props: 2 blocks