Morning Power Flow

Thank you for offering this AWESOME class! I really appreciate this sequence for helping craft a great start to my day!

love it, thanks David!

what a great practice. first class with David but will be doing a lot more

This was my first class with David and I loved his style of instruction! What a wonderful energy and presence. Great sequence with balanced and accessible pace, postures, and holds.

David is a great instructor his voice and the way he instructs is specific and fluid and easy to simultaneously understand and execute.

A nice routine that is prety well rounded and good for a wake up in the morning. I agree it's more of a level 2 class though. The poses are all relatively straightforward and there's a lot of instruction throughout.

Nice complete flow!

This class was a good way to start my weekend morning feeling energized and ready to tackle whatever the day has in store. On a sweat scale, I'd put this between sheen and drips, definitely not puddles, but still a good workout. I'm solidly level 2 and felt comfortable with this class. I personally like when there's more instruction and reminders throughout the poses (especially for following a video), so if you don't this might not be the class for you.

Awesome mindful, strong AM (or any time, really) sequence! Thank you, David!

Great flow sequence when short on time. I've done this class almost 3 times in the last two weeks because it's the only one I've found to get me to break a sweat, get centered, and do so efficiently (under 40 mins). Few other classes can consistently hit all those marks.

Thank you for a great pace and wonderful sequence! David is one of my favorites here on MyYogaWorks.

I did this class to wind down before dinner and I felt great. Very much like my L2 classes at the studio. David has a good feeling.

not as fast-paced as i had hoped. not sweaty.
but still good. plank, back bends, chaturanga, urdhva mukha, adho mukha, shoulder openers

This is a nice level 2 class. I really enjoyed it. I think it might be best after your body is slightly warm - I could see in particular doing this class after a jog/run, walk or hike. I did it cold and it was ok but as other comments have noted, you feel a bit cold at the start, if that makes sense.

I will absolutely do this class again but I agree with the other comments that this is a level 2 class not a level 3 class.

I enjoyed this practice and will probably do it again. I agree with some of the other comments, it feels more like a level 2 or 2/3 than a 3. One thing I am not crazy about is the initial frantic and non-stop talking. I prefer a more streamlined instruction that leave room for the mind to absorb and for the breath to happen, especially when you're a level 3 student and you know most of what is taught here. Bur like I said it's a good class.

This practice is perfect for working up a light sweat and good stretch first thing in the morning. It is a lovely class, but in my view more of a level 2 class.

I find myself returning to this class again and again. It's a fun, feel-good class with lots of movement.

This class is not too fast, not too slow, and not too complicated. It works up just enough of a sweat to make you feel like you challenged your muscles and then stretches you out for long enough that you feel as though you'll have more mobility throughout the day. I think it's perfect for the morning because there's not too much thinking, you can likely execute every pose, and it's very well rounded.

nice sequence and instructions. I was very sluggish and tired this morning and this sequence woke me up nicely and ready for the day

This is a great class and love the teacher however you may need to warm up beforehand. I find with most of these classes a warm up before the actual play button really helps. I like to set my intention and run through some Yin posses before embarking on a Yang class.

Nice flow. Simple and efficient.

Over the past year and a half, I keep coming back to this class. So grounding, challenging, and calming. Thanks again, David!

In the morning, the thing that really feels good is shoulders and spine stretching. This class had some, but not nearly enough of the kinds that work best for me. I tried to add my own, but it's never quite the same as when the instructors choose a good one.

David doesn't take you out of savasana in this one.

I can't believe how much I sweated only after 20 min and thought we were almost done, yet not even close :). It's short and sweat, to do point, and will make you work only in 37 min. Though the class is designed in a such way it leaves space for rest and grounding as well!!! Amazing. Thank you David! :)

David Kim, you are the bomb. Always an explanation as to why each pose is chosen, very thorough and this practice was short and sweet enough to be super uplifting but not take all my time. Thank you!!!

Loved how you entered ww1 ! Terrific flow!

This was my first level 3 class. It had everything to give me a brisk, deep, and sweaty yoga Session. Don't be fooled by this 37 min class, you will feel like you've just had a 60 min class! One of my new favourites. .

Gets your energy up and challenges you just right.

Great flow. Love his attention to detail. Feel relaxed and energized, and have am overcome by a fresh sense of peace.

Excellent flow and pace to start your day off right :-)

Love the warm up and flow! Very energizing, great pace and able to follow easily. Would love his one hour or 90 min version for more intensity!

Perfect for the morning. Just enough to refresh yourself to start the day. Thank you David.

nice short flow when time crunched - but not sure i see how its a level 3, maybe a 2 . still a good workout though

great morning class!

Great morning practice; thank you.

beautiful balance of strength and relaxation and stretching, intuitive and connected as always. Thank you!

Thanks David! I especially enjoyed the cueing for warrior 1. This is always a tricky pose for me, and the extra time you spent setting this up was helpful.

Loved this class! It was my first Level 3 class and I enjoyed every single minute of it! As always, David is a helpful, enthusiastic and positive teacher who provides plenty of good detail to help his students. Thanks so much - This will become one of my regulars!

This is my first level 3 and sadly I was bit distracted this morning so I didn't completely give myself over to some of these poses. I will try again though because even with the little I was able to focus on this is a good practice to start the day with =D

This class was perfect - I my only critique is that it would could have been a little longer. :) Please film a one hour morning flow class.

terrific, well planned routine

Great movement and strength building! Thank you!

Love this class. Makes me feel fantastic! Thanks David!