Love Patti's cueing and sequencing. Such a great class to open the shoulders and back! Keep them coming please. Namaste.
I really enjoye this class and it's miz of strength and stretch. My chest feels expanded and open.
Love this practive...hard but great. Thanks Patti
that's the word that came to mind taking this class.. it's challenging.. slow but don't let it fool you. lots of strength and focus. really DELICIOUS!
An evenly balanced and pitch perfect challenge. I really enjoyed this.
Love Patti's' calming voice and the sequencing of this class. Definitely on my favorites list!
This is a tough, satisfying and well-paced flow. Love it!
I chose this video to open the parts of me that hold stress, and after not practicing for 8 days it was perfect for me. I was challenged to soften into poses that we often rush through and given balance with each addition to the flow. The teacher is calming and seems 100% approachable, and she offers plenty of modifications. Highly recommend!
I really enjoyed the energetic pace and feeling of this video and am feeling the benefits afterwards. There are a good number of sun salutations for those looking for a good flow class, as well.
It really did what it promises, opened my hips and my heart. Loved the pacing too.
This is one of my favorite 45 minute sequences. I can't get enough of Patti's classes.
Beautiful and somewhat challenging flow. This class left me feeling rejuvenated and open. Thank you, Patti!
lovely flow, feel energized and powerful....thanks
Focus on your heart and hips in this class filled with backbends and hip openers. Recommended props: 2 blocks, 1 blanket