Recovering from covid, this was a great first step back to my daily vinyasa practice. Namaste
Such a great class. Second time I do this one. Love your instructions.
Kathia R 19/6/21
Dear Kathia, Thank you for practicing with me. Warmest, Birgitte
So nice. Thank you1
Thank you Lucinda! B
Thank you so much. This is so chill but challenging at the same time. Your precise instructions were very helpful!
Hi Robin, wonderful to hear. I appreciate you taking time to leave feedback. Warmest, Birgitte
Great instructions, and a good blend of basic poses to help work out all the kinks. Just what I needed.
Dear Karen, That is great to hear. Thank you for your feedback. Namaste, Birgitte
This class is wonderful and exactly what I needed, especially as a nursing student! Thank you for sharing this lovely class!
So great to hear. Thank you for your feedback. I know from friends that nursing school is intense, so no wonder you need yoga...I so appreciate nurses..hard work! Warmest, Birgitte
Thank you for such a wonderful class.
Kathia R
2/15/2021
Dear Kathia, You are so very welcome. Thank you for your feedback. Namaste, Birgitte
I enjoyed the pace of the class - the long slow poses allowed me to break a light sweat, but still made it a refresh. This was a great class for releasing tension in lower back, shoulders, and neck, which is what I needed.
Hi Katherine, That is wonderful. So happy to hear that it worked for you. Warmest greetings, Birgitte
This one was too dull and nagging to me. I was not engaged and cut out early.
Hi Anne, Yoga is so personal. Glad to hear you are taking care of yourself. Namaste, Birgitte
Really specific and helpful instruction for posture correction. Almost broke a sweat midway through but not quite. Really feeling grounded.
Hi Ryan, Glad to hear that the practice helped ground you. Thank you for leaving feedback. So appreciated. Warmest, Birgitte
If you like to explore newer videos, you can check out my Youtube channel: Birgitte Kristen Yoga and Meditation.
very soothing yet it worked muscles and alignment. thank you!
Hi Sharon, Great to hear. Thank you for your feedback. Stay safe and healthy. Namaste, Birgitte
This was a really wonderful class. Grateful I did it. Thank you Birgitte. (For those reading the comments before taking this class. -- you do not need props but if you have blocks and like them for triangle pose have them close by.)
Hi Audrey, Thank you so much for your feedback. Glad you enjoyed it. If you like, you can go to my most recent life stream videos on my website: Birgittekristen.com, Namaste, Birgitte
Great class. Doing all those basic poses very slowly really helped me be in touch with each muscle. I think Stephanie who was one of the yogis with you is my Pilates teacher at Yogaworks in Valencia. She is the best.
Hi Mary, Yes, that is Stephanie..and she is great! Stay well and healthy. Namaste, Birgitte
Great Simple Well Guided Class!
Hi Demi, Thank you! Namaste, Birgitte
Thank you Birgitte. So so grateful to be able to continue practicing with you while staying home.
Hi Louise, Always good to hear from you. Hope we can see each other in person soon........B
A little more heat than I was looking to build in a restorative practice but a nice overall flow. Gets you pretty close to breaking a light sweat which wasn't what I was looking for tonight but may be desirable for others.
Hi Skye, Thank you for your feedback. I think I meant "restored" in a way to get rid of any stored tension or residue....that makes us feel less clear. I have an actual restorative practice called; Sanctuary. Namaste, Birgitte
A little more active than I was looking for after a long day of travel, but I do feel refreshed afterwards! Clean instruction, lots of nice alignment points for warrior poses. Will practice this sequence again!
This class was just what I needed. Thank you, thank you!
I really enjoyed this basic and energizing flow. Very nice and effective instruction- I am feeling much better now!
As someone toggling between levels 1 & 2 this was a good way to start the day.
kind of boring :(
I was feeling off all day and had light to moderate stomach cramps. After applying some essential oils on my stomach and resting with a heat pad for 20 min, my stomach cramps were mild enough for me to try yoga. This was perfect! I feel better, refreshed, and energized and ready for the rest of my evening.
Unbelievable! I feel so refreshed, restored, and re-energized after this practice. After a very disturbing night and long day at work, this is really what I needed. xoxo
This did not feel like a level one class. The poses were basic, but there were not modifications provided for some of the poses that required more strength which may have not been built up yet but the person practicing. .
I loved the pace of this class. It helped me focus on what's really important and to be in the moment. Thank you!
Wonder first class!
I loved this class. Some of these online classes are too fast for me. I'm a level 1-2 at YW.
Lovely workout....gentle yet challenging, personally I love the slower the stretching and deep relaxation.
Also my longest class yet! Yeah me??
Treat yourself to a pick me up in this refreshing practice aimed at leaving you restored. Recommend props: 1 strap