Ashley Rideaux
Level 1

Relax Deeply

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Slide into deep relaxation with this restorative class. Recommended props: 1 bolster, 2 blankets, 2 blocks, 1 strap

Comments

Gigi G.

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That was AMAZING. I feel renewed. Thank you.
Love your teaching style & voice. More, please!

Vanessa L.

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I so appreciate this class with combination of restorative poses AND pranayama practices. It is very grounding and soothing to an overactive nervous system. Thank you! Please upload more classes like this.

Ryan O.

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Amazing. Returning to this regularly.

Suzanne S.

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Incredible. Perfect for this time of year when end of year deadlines, on top of holidays, can be stressful.

meemite01@yahoo.com

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Ashley is one of my favorite instructors - this is so relaxing and calming I was falling asleep - great for bedtime

Jess K.

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Meditative but no real stretching. Except your minds ability to stay present during the stillness. Of which, I still need work.

Hannah M.

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More of a meditation class than a stretching or yin class

Claudia C.

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Wonderful class. Sooo relaxing and calming. Great way to unwind and slow down after a hectic work week. Thank You.

kimlaughlin1@gmail.com

2021-12-21T18:18:36+00:00

She is divine! I would follow her anywhere

Kourtney S.

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Such a great way to relax on a cold Sunday afternoon. Thank you!

Helen G.

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This was wonderful. Thank you Ashley.

Yelena M.

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Such a wonderful class. Thank you so much. The pacing is perfect to get us to relax a bit.

Danielle W.

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so fab so necessary 🙏🏽 thank you mama!

Kim M.

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It took so long to get into one position, with so many tools and explanations I got annoyed and moved on.

Jiahan W.

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Needs too many tools

kelly j.

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Thank you Ashley, this practice goes full circle in relaxing the body, breath and mind.

Wendy B.

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This class was very relaxing. And I love your voice. Just what I needed today. 🙏

Mary W.

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great class for relaxation!

Dominique R.

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The best "business trip in a hotel room online restorative class." Just what I needed. Thank you.

Julia D.

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Lovely restorative class.

Kim M.

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I really enjoyed this class thank you. The teacher has a nice soft soothing voice.

Bridget T.

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this was my 4th time to practice this video. love ashley and this class. wish there were more full length restorative classes like this one

Liz W.

2018-12-14T15:49:03+00:00

Absolutely, this is the perfect remote class, would like to see 7-10 more, at least one with some music!

Daniel E.

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It says restorative in the description but when searching for restorative classes, it doesn't come up in the search results.

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