Melanie Lora Meltzer
Level 1

Vinyasa-Plank to Cobra

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Learn to practice a simple yoga sequence including plank pose and cobra.


Amy S.


I've been teaching for about 2 years now and love watching videos on this site to find ideas/inspiration for my all-levels vinyasa classes. It can be so challenging teaching to a class that has such a wide range of students! Child's pose is something I find myself avoiding sometimes, because I know it can be bothersome for some of my students in one of my classes where there are minimal props (no blankets to place under the thighs). I've never thought to have those students do a modified version on their backs much like Apanasana. What a fantastic idea!!! Thank you so much! For this and all your wonderful insight to teaching!

linda c.


slow smooth and soft instructions, thanks


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