This was exactly what I needed after a crazy day. Thank you for this beautiful reminder and practice. Will come back to it over and over.
Wow. Saving this one. I usually practice level 3 with Sarah, and I'm so glad I found this sequence today. It's been a stressful two weeks and I haven't felt this calm or been able to breathe this deep until now. Exactly what I needed today. Thank you, Sarah. <3
Lovely grounding and calming practice which does wonders for body and soul!
I did this practiced in a very dark room right before bed and I feel very relaxed now. I’m definitely moving slower and any nerves or jitters I had are gone. This practice went by so quickly but never felt rushed. Thank you!
My name is Zach, so I knew this one was for me!!@$
My tired has been tired and this class gave me the stretching and quiet I needed to reset for the day and week. Thank you Sarah.
Yozac was awesome I feel so relaxed and centered. Perfect for bedtime and I'll have to try it next time I have a bad day
Gave me some much-needed peace, and gentle--yet challenging--movement, for getting back into yoga. Thank you, and namaste, beautiful Sarah!
What a wonderful way to end a long and busy week. Very soothing. Plus I was unwell yesterday and could only do a 10-min practice. This was an excellent way of easing back into it!
Very relaxing, wonderful for any time of the day.
This practice was just what I needed to help clear my mind and rid myself of anxiety. Perfect for a Sunday, before a new busy week begins. Thank you!
very calming after a stressful day. one of my favorites to do :)
Loved this practise. Feeling completely calm, relaxed and nourished. Adding to my favourites!
Love. Love. Love. Could not wish for a better, more calming practice after a long day at work. Thank you so much!
Thank You Sarah! I consider myself a seasoned yogi and really enjoyed the calming of this practice. Into my playlist it goes :)
Exactly what is needed for those days that we need to be calm. Yoga at a slower pace, focusing on the breath, and the body. Just wonderful
I enjoyed very much this class!
Wonderful class after a stressful day
slow moving class that allows you to get into and hold your poses. The poses are very straightforward and easy to do.
Calming and empowering... Great to clear body of anxiety.
Wonderful way to start my morning …
Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket