What a wonderful class. This is exactly what my body needed. The voice of the teacher is calming and yet motivational. Very good instruction, and kindness throughout the practice. Thank you!
What a kind teacher. Life has been full of stress for me for over two months now and I never go to Yoga first. But, this time I did. I feel good in my body after this mini class. Thank you!
This was a small gift in a time of unbelievable stress, sadness, fear, and insanity. I will be doing this one often. Namaste. May we all have good health, both mental and physical. XO
being away from on site classes and working from desk T home for 3 + weeks, this was a great class that set me (and my shoulders) back on course - thank you!
This was great a mini class to just take a break and release stiffness and stress from my shoulders without having to set aside a large amount of time.
A kind and gentle way to get you going! A good way to ease into longer yoga routines. You can do all the exercises without the recommended props.
I enjoyed the short session and instructor. Good cues. I think I could really benefit doing this 3 x week! I’ll be back!
Excellent since we can't get to the gym,!
Kind of a bummer for more than 50% of the classes you need props..
Just what I needed after a long work day. Loosened and relaxed the shoulders and neck. I was so excited to see a familiar face among the online teachers! Thank you Leslie.
Great class if you work at a desk
great for stiff shoulders
Wow! What an awesome class :) Thank you so much!
Wonderful stress relieving session. Teacher was lovely and really was eloquent and clear. Thank you.
This was a nice morning practice. I did notice with myself that I am flexible in the shoulders, but pretty tight in the triceps. Is there any particular stretches that can help with that area?.
I had a long very physical day at work and this class was perfect to relax and work my body that was very tired...the teacher was great I loved her positive encouragement...very grateful for this practice today
Wonderful stress relief😊!
I did this at the end of the day... perfect before bed.
Lesley is warm and cheerful. My shoulder blades feel worked. If you're looking for a sequence with a lot of child's pose, this is for you.
Just the right amount. I literally feel much better and less stressed. Thank you!!!
Although this class was very relaxing I would have preferred that the savasana was not interrupted by the recitation of a quote. I treasure a quiet savasana at the end of my practice.
Loved this class and teacher. Appreciated her encouraging words.
Perfect for end of the day....
I loved this class. The quote at the end was amazing.
I feel fabulous after this class! Relaxing!!
Great Class!
Thanks Lesley!
I was able to release the tension in my shoulders brought on by being hunched over my keyboard at work.
This is exactly what I was going for! Following this one up by the "Healing Practice". I really enjoy the new-to-me concept of "receiving the pose instead of DOing the pose":-)
I was starting to get a tension headache, so I stopped everything for this class. Headache is gone, now I can continue with my day! Namaste
I found myself breathing fully and deeply without any effort or thought to try to breath deeper.
Loved this class! Thank you
This helped with my stiff shoulders! Great quick class. I seem to have trouble playing entire videos though. They always stop and reload in the middle.
Great little class to release tension and feel calm
I enjoyed this quick stress relief class. Great teacher
This brought a lot of relief to my upper body-- I woke up the next morning feeling much better than I have in several weeks! Great, soothing (but still active) sequence.
Great class, thank you
Release and reduce stress with this class that focuses on the shoulders - an area of the body where we tend to get tense. Recommended props: 2 blocks, 1 blanket, 1 strap