Yoga 101
Journey Series
Continue the Journey
Journey Series
Meet Puppy Dog
3 min
Level 1
Meet Puppy Dog
3 min
Level 1
Learn to correctly practice puppy dog, a modification for downward facing dog.
Meet Down Dog
6 min
Level 1
Meet Down Dog
6 min
Level 1
Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.
Meet Warrior 2 & Side Angle
13 min
Level 1
Meet Warrior 2 & Side Angle
13 min
Level 1
Break down and learn to practice warrior 2 and extended side angle pose. Recommended props: 2 blocks
Meet Trikonasana
6 min
Level 1
Meet Trikonasana
6 min
Level 1
Learn to correctly practice triangle pose. Recommended props: 2 blocks
Learn How to Vinyasa Flow
6 min
Level 1
Learn How to Vinyasa Flow
6 min
Level 1
Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap
Restoratives
27 min
Level 1
Restoratives
27 min
Level 1
In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster
Meet Forward Bends
16 min
Level 1
Meet Forward Bends
16 min
Level 1
Break down and practice three kinds of standing forward bends. Recommended props: 2 blocks
Meet Twists
13 min
Level 1
Meet Twists
13 min
Level 1
Break down and practice twisting postures. Recommended props: 2 blocks, 1 blanket
Meet Backbends
12 min
Level 1
Meet Backbends
12 min
Level 1
Break down bridge pose and locust pose. When you're ready, try Melanie's Meet Forward Bends online yoga class. Recommended props: 1 block
Meet Headstand
9 min
Level 1
Meet Headstand
9 min
Level 1
Learn to safely come up into headstand. Recommended props: 1 block, 1 blanket
Begin to Flow
31 min
Level 1
Begin to Flow
31 min
Level 1
Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap
Simple Gentle Beginners
43 min
Level 1
Simple Gentle Beginners
43 min
Level 1
Moves slowly and keep things simple. When you're ready, try Melanie's Fit Beginners online yoga class. Recommended props: 2 blocks, 1 blanket, 1 strap
🌺love this Journey Series ♥️
its a good way to get your body back into the moves and position after a long rest
Learn to correctly practice puppy dog, a modification for downward facing dog.