Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.

Move quickly, work up a sweat and get your heart rate up with this intermediate flow!

Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap

Open your chest, strengthen your back muscles and wake yourself up! Recommended props: 1 block

Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block

Get your blood flowing with this practice aimed at keeping your moving through the poses. Recommended props: 1 blanket

Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap

Bring awareness, compassion and flow to your heart, which can get unconsciously closed down by sadness and grief. Check out Mia's Chakras Journey Series. Recommended props: 2 blocks

Focus on your heart and hips in this class filled with backbends and hip openers. Recommended props: 2 blocks, 1 blanket

Hit all the key muscles and get a cardio boost in this strong flowing practice. Recommended props: 1 block

Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster

This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.

Practice a full class and feel all the physical and mental benefits a flow class has to offer. Recommended props: 1 block

Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap

Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block

Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block

Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.

Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket

Move fast and build heat with lots of vinyasas in this sweaty flow.

Enjoy this advanced class that focuses on core strengthening and shoulder opening. Recommended props: 1 strap, 1 blanket

May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our yoga for detox journey series.

Chock full of standing poses, sun salutes, arm balances and core! This is Jesse's signature 90 minute class condensed into one hour.

This long sweaty flow sequence peaks with standing twisting poses and leads up to a bunch of yummy backbends. Recommended props: 1 block

This sweaty, hard class gives you a little bit of everything. Recommended props: 1 block

Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap

Work towards urdhva dhanurasana with this strong class. If practiced regularly, you’ll surely see and feel your progress with this challenging backbend! Recommended props: 2 blocks, 2 blankets

Work the right and left sides of the body evenly with a different take on familiar postures in this fun and challenging flow class.

Stimulate your mood as you twist and backbend your way through this practice that is sure to lift your spirits and build plenty of heat. And be sure to check out Spine Tonic Flow Part 2. Recommended props: 1 block